1. Take a 10-30 minute walk every day. & while you walk, SMILE.
It is the ultimate antidepressant.
2. Sit in silence for at least 10 minutes each day.
3. When you wake up in the morning, Pray to ask God’s
guidance for your purpose, today.
4. Eat more foods that grow on trees and plants and eat less food
that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.
6. Try to make at least three people smile each day.
7. Don’t waste your precious energy on gossip, energy vampires, issues of the past,
negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince and dinner like a
college kid with a maxed out charge card.
9. Life isn’t fair, but it’s still good.
10. Life is too short to waste time hating anyone. Forgive them for
11. Don’t take yourself so seriously. No one else does.
12. You don’t have to win every argument. Agree to disagree.
13. Make peace with your past so it won’t spoil the present.
14. Don’t compare your life to others. You have no idea what
their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words: ‘In five years, will this matter?’
17. Help the needy, Be generous ! Be a ‘Giver’ not a ‘Taker’
18. What other people think of you is none of your business.
19. Time heals everything.
20. However good or bad a situation is, it will change.
21. Your job won’t take care of you when you are sick. Your
friends will. Stay in touch.
22. Envy is a waste of time. You already have all you need.
23. Each night before you go to bed ,Pray to God and Be thankful
for what you’ll accomplish, today !
24. Remember that you are too blessed to be stressed.
25.Share this to everyone on your list to help them lead a happier
As seen on Facebook
Under Kindness Paid Forward
♪“I have my books
And my poetry to protect me;
I am shielded in my armor,
Hiding in my room, safe within my womb.
I touch no one and no one touches me.
I am a rock,
I am an island.” ~ Paul Simon
Easy crock pot freezer meals
We were meant to explore this earth like children do... unhindered by fear... propelled by curiosity and a sense of discovery. Allow yourself to see the world through new eyes and know there are amazing adventures here for you.
TRUE LOVE (A Doctor's note) Must Read!! It was approximately 8.30 a.m. on a busy morning when an elderly gentleman in his eighties arrived to have stitchesremoved from his thumb. He stated that he was in a hurry as he had an appointment at 9.00 a.m. I took his vital signs and had him take a seat. I knew it would take more than an hour before someone would to able to attend to him. I saw him check his watch anxi...ously for the time and decided to evaluate his wound since I was not busy with another patient. On examination, the wound was well healed. Hence, I talked to one of the doctors to get the supplies to remove his sutures and redress his wound. We began to engage in a conversation while I was taking care of his wound. I asked him if he had another doctor's appointment later as he was in such a hurry. The gentleman told me no and said that he needed to go to the nursing home to have breakfast with his wife. I inquired about her health. He told me that she had been in the nursing home for a while as she was a victim of Alzheimer's disease. I probed further and asked if she would be upset if he was slightly late. He replied that she no longer knew who he was and she had not been able to recognize him since five years ago. I asked him in surprise, "And you still go every morning, even though she doesn't know who you are?" He smiled as he patted my hand and said, "She doesn't know me, but I still know who she is." I had to hold back my tears as he left. I had goose bumps on my arm, and I thought, "That is the kind of love I want in my life." True love is neither physical nor romantic. True love is an acceptance of all that is, has been, will be, and will not be.
My beautiful cousin Wendy and her family
I love you all so very much
May the new Year bless you all with good health, joy and happiness
I don't mean what other people mean when they speak of a home, because I don't regard a home as a...well, as a place, a building...a house...of wood, bricks, stone. I think of a home as being a thing that two people have between them in which each can...well, nest.”
― Tennessee Williams
Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.”
― Edith Sitwell