Wednesday, 29 January 2014

A Song in My Heart

.╔══╗ ♫
║██║ ♪♪
║ ◎♫♪♫
╚══╝ Are you in the mood for more fabulous music today.

Thanks for always putting a song in my heart♫

Music to me is one of the most beautiful things in life
a healing balm for certain

Adele: Lovesong
My song for you today

5 Reasons to Laugh

1. Laughter boosts your immune system. According to some studies, laughter helps to boost your immune system and may even increase the number of cancer-killing cells in your body. Doing something that feels good and is good for you? Sounds like a good idea to me!

2. Laughter release endorphins.
 And speaking of feeling good... when you laugh, you trigger a release of endorphins (those feel-good chemicals). These chemicals are the reason that you feel so happy when you laugh. The more you laugh, the better you'll feel so do it as often as you can!

3. Laughter helps us connect with others. Think about how you feel when you're laughing with someone. You feel connected, right? Even if you don't know the person well, you feel bonded with him or her. Forming connections has a positive impact on our lives -- and laughter is a great way to connect! 

4. Laughter protects your heart. Apparently laughing has some healthy heart benefits. Laughing can lead to improved blood flow and cut down on high blood pressure. Heart troubles are unfortunately pretty common -- which is why we should all start laughing more often to ward them off. 

5. Laughter keeps us present. When you're laughing, you're focused on whatever is funny in that moment. You're not worried about the past or the future. You're in the now. Though you might not realize it, laughter really is one of the best ways to stay present.

These are just a few of the many reasons it benefits us to laugh. Laughter offers us a break from the hard parts of life. Laughter offers us a chance to escape, even for a few moments, from the past and the future. Laughter allows us to really be in the moment. No matter how badly you feel, how broken your heart is, how tough things seem, laughter has the ability to pick you up, to bring you a respite from unhappiness. It really is the best medicine. Below are a few of laugh-inducing links.

Thank you so very much for posting this about laughter

My sweet love you always bring so much joy to my days
in every way along with your parents.

Although we are thousands of miles apart we shall always be connected
heart♥ to heart♥

You Smile I Smile ツ♥♥ツ

Have a fabulous day in every way

I love you ♥

"Can anything be so elegant as to have few wants, and to serve them one's self?"

-Ralph Waldo Emerson

The most beautiful people are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.

~ Elisabeth Kübler- Ross 

“Accept what is, let go of what was, and have faith in what will be.” ~Sonia Ricotti

Very sweet printable owl valentines