Thursday 28 August 2014

Garlic Lemon Chicken

GARLIC & LEMON CHICKEN WITH RED POTATOES & GREEN BEANS !
(Gluten free. Low Carb, Diabetic Friendly and so simple to make)

INGREDIENTS
6 tablespoons olive oil
2 lemons, 1 thinly sliced, 1 juiced
4 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
3/4 pound trimmed green beans
8 small red potatoes, quartered
4 chicken breasts
DIRECTIONS
Preheat oven to 400°F ( 180). Coat a large baking dish or cast-iron skillet with 1 tablespoon of the olive oil. Arrange the lemon slices in a single layer in the bottom of the dish or skillet.
In a large bowl, combine the remaining oil, lemon juice, garlic, salt, and pepper; add the chicken, green beans and potatoes and toss to coat. Pour this mix into the pan and spread around evenly.
Roast for 50 minutes or until cooked through. Serve warm.

My cousin Wendy has made this delicious meal for us................
It is wonderful indeed.

Recipe also seen on Facebook

http://www.jwustudio.com/
I love the creations of Justin Wu

(¯`✻´¯)
`*.¸.*✻ღϠ₡ღ¸Thought for Today✻´´¯`✻.¸¸.Ƹ̴Ӂ̴Ʒ
"The most wonderful places to be in the world are: In Someone’s thoughts. In Someone’s prayers. And in Someone’s heart."´¯`✻.¸¸.Ƹ̴Ӂ̴Ʒ

✿*´¨)*
¸.•*¸.• ✿´¨).• ✿¨)
(¸.•´*(¸.•´*(.¸. •*Have a fabulous day in every way 
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